ARTICLES + RESOURCES
Insights from Dr. Jon
Evidence-based strategies for movement, nutrition, sleep, and stress — written by a practitioner who works with elite athletes and everyday people alike. No bro-science. No shortcuts. Just what actually works.
PODCAST: Functional Foundations w/ Dr. Jon
Biohacking, PodcastDr. Jon joins the It's Not That Deep Podcast to talk injury recovery, a whole-body approach to rehab, and simple…
PODCAST: Hacking Your Recovery With Hormesis
Biohacking, StressDr. Jon discusses his definition of HORMESIS, how he himself utilized the hormetic tools to overcome personal illness, and his…
Research Corner
ResearchBenefits of Diaphragmatic Breathing While breathing can help us calm down during stressful situations, it can influence how we move…
Congratulations, Max!
StoriesMax Charbonneau, Ottawa GeeGees linebacker, recently signed with the Winnipeg Blue Bombers! After Max’s high school football career, he was…
