Unlock Your Body's Full Potential
Most health plans are built for the average person.
Dr. Jon builds yours around your unique biology — using movement science, epigenetic programming, and the four pillars of optimal health. Available virtually and in-person.
Testimonials
Trusted by top performers
Clinical Services
In-person and virtual care built around how your body actually moves.
Chiropractic
Movement Rehab with DNS
Neurofunctional Acupuncture
Myofascial Realease Techniques
Functional Conditioning
Epigenetic Blueprint
Trusted by Elite Athletes.
Built for Everyone.
Dr. Jon has worked with athletes across the NHL, NFL, CFL, and Team Canada programs. The same precision approach is now available to anyone ready to optimize their health.
Movement is Medicine
As a certified DNS practitioner, Dr. Jon corrects faulty movement patterns at the neurological level — not just the muscular. The result is a body that moves the way it was designed to.
About Dr. Jon- Explore the Blueprint
Your DNA Has Answers
The Epigenetic Blueprint analyzes 50+ genetic markers to build a health plan that actually works for your body — not a generic protocol designed for someone else.
Root Cause, Not Symptoms
Dr. Jon's approach looks beyond surface-level symptoms to identify what's actually driving your fatigue, pain, weight, and underperformance — then builds a system to fix it.
Free Discovery Call
Ottawa’s Only Provider of DNS Movement Rehab
Dr. Jonathan Steen is Ottawa’s only clinician that offers Dynamic Neuromuscular Stabilization (DNS), as certified by the Prague School of Rehabilitation.
DNS is a movement based rehabilitation approach to restoring mind – muscle connection. Ultimately returning our system to integrity with how our bodies were meant to move.
Learn more about DNS and its benefits on Dr. Peter Attia’s podcast, The Drive.
Where elite sport meets precision medicine
Dr. Jonathan Steen is a Doctor of Chiropractic, DNS practitioner, and epigenetic coach who has consulted with athletes across the NHL, NFL, CFL, and Team Canada. His approach goes beyond injury rehab — addressing the root causes of dysfunction, fatigue, and underperformance using advanced movement science and cutting-edge genetic programming.
Whether you're a high-performance athlete, a driven professional, or someone who simply wants to feel like themselves again — Dr. Jon builds a system around your biology.
4 Foundational Pillars of Health
Every program Dr. Jon runs is built around the same foundation: the four pillars that determine how you feel, perform, recover, and age.
Sleep
Your body repairs, regulates hormones, and consolidates memory during sleep. Dr. Jon analyzes your genetic sleep predispositions and builds a protocol around your biology — not generic advice.
Nutrition
Food is information for your genes. Dr. Jon uses epigenetic data to build a nutrition approach calibrated to your unique metabolic blueprint.
Movement
Using DNS — Dynamic Neuromuscular Stabilization — Dr. Jon retrains movement patterns at the neurological level, restoring function and preventing injury at the source.
Stress
Chronic stress rewrites your gene expression. Dr. Jon's coaching addresses the physiological and neurological drivers of stress to build lasting resilience.
What Our Customers Say
Testimonials
Dr. Jon has helped thousands of people optimize their health, including clinical patients, epigenetic blueprint customers, workshop participants, and more.
1000+ satisfied customers.
If I hadn't met Dr. Jon, I would not be in a position to return to the sport I love. You're a career saver
After 8 weeks, I have more energy, sleep better, and lost 20 pounds. The changes were gradual but transformative.
There's so much bro-science out there. Now I know what's true for me.
Dr. Jon helped me understand how my body moves and how to perform at my best—not just how to treat my injury.”
Free Resources from Dr. Jon
Evidence-based strategies for movement, nutrition, sleep, and performance.
PODCAST: Functional Foundations w/ Dr. Jon
Dr. Jon joins the It's Not That Deep Podcast to talk injury recovery, a whole-body approach to rehab, and simple…
PODCAST: Hacking Your Recovery With Hormesis
Dr. Jon discusses his definition of HORMESIS, how he himself utilized the hormetic tools to overcome personal illness, and his…
Research Corner
Benefits of Diaphragmatic Breathing While breathing can help us calm down during stressful situations, it can influence how we move…
Ready to bring your body back to life?
Book a free 15-minute discovery call. Dr. Jon will walk you through your goals and map the right path forward. Virtual and in-person available.
