Dr. Jon Steen sat down with the It’s Not That Deep Podcast (episode #20) for a wide-ranging conversation about injury, recovery, and what it really takes to feel and perform at your best.
What they talk about
- Overcoming injury: how athletes and everyday people can rebuild after a setback
- A whole-body approach: why Dr. Jon treats the body and mind as one connected system, rather than chasing symptoms in isolation
- The foundations of recovery: the major role breathing, sleep, nutrition and exercise play in how well you recover
- A different kind of chiropractic: how his approach differs from traditional chiropractic care
- Practical biohacking: simple, everyday ways to support how your body feels and functions
Dr. Jon’s approach
Dr. Jon has worked with athletes from the NFL, CFL, NHL and Team Canada programs, and brings that same approach to everyday patients. His assessments combine orthopaedic and functional testing to find the source of neuromuscular dysfunction. Depending on what each person needs, treatment may include neurofunctional acupuncture, Active Release Techniques (ART), instrument-assisted soft tissue work, joint manipulation and corrective exercise.
Ready to take the next step?
Book a free 15-minute discovery call. Dr. Jon will talk through your goals and map out the right path forward. Virtual and in-person appointments available.