Book Appointment

Dynamic Neuromuscular Stabilization (DNS) 

Movement Rehab with DNS

Dynamic Neuromuscular Stabilization — the movement patterns your body was built with, restored.

Ottawa’s only Dynamic Neuromuscular Stabilization provider, certified through the Prague School of Rehabilitation. DNS retrains the nervous system using the same developmental patterns you learned as an infant, rebuilding stability from the ground up.

Book DNS

Dr. Jon's Unique Approach

Dr. Jon believes most chronic pain and instability isn't a strength problem — it's a control problem. DNS treats the nervous system, not just the muscle, by restoring the natural firing patterns you developed as an infant before pain, injury, or poor habits disrupted them.

As the only DNS-certified provider in Ottawa, Dr. Jon uses it as a diagnostic tool as much as a treatment: assessing how well your core stabilizes before you move, then rebuilding that foundation through developmental positions before layering strength or sport-specific work on top.

What is Movement Rehab with DNS?

Dynamic Neuromuscular Stabilization (DNS) is a movement-based rehabilitation approach that restores the mind-muscle connection using the same developmental patterns your body relied on in infancy — retraining the nervous system to move and stabilize the way it was designed to.

Benefits:

  • Reduced chronic and acute pain (neck, back, shoulders, hips, knees)
  • Better core stability
  • Corrected posture (forward head, rounded shoulders, excessive arch)
  • Enhanced sports performance and injury prevention
  • Support for post-surgical recovery
Book DNS

Testimonials

Trusted by top performers

"If I hadn’t met Dr. Jon, I would not be in a position to return to the sport I love. You're a career saver!"
Gabe Vilardi
Winnipeg Jets
I only had a few days to be game ready... and he had me back in a day.
Caleb Holley
Buffalo Bills
It's now been 3 months pain free thanks to Dr. Steen, and I feel much more dialled in to my body because of his work.
Ryan Kuffner
Detroit Red Wings
Dr. Jon is ahead of the game. No one has provided me with this calibre of treatment.
Josue Matias
Tennessee Titans
Thanks for taking my body from a Civic to a Bimmer!
Corey Durocher
Team Canada Hockey
Dr. Jon's electro-acupuncture for sports injury has been a huge help in getting me back to 100%.
Elias Hancock
Team Canada Rugby 7s
Brought my body back to life when I thought the road to recovery was much longer!
Tevaun Smith
Indianapolis Colts
Thanks for keeping my body working from head to toe...literally. Your work has done wonders to keep me performing at an elite level!
Alec Arsenault
Team Canada Ultimate
His unique mix of acupuncture, soft tissue treatment & baby movements works wonders.
Stefan Logan
Detroit Lions
I wouldn't have been able to compete this day without you and your amazing work! Thanks Jon!!
Samantha Ball
Crossfitter / Powerlifter
Jon, thank you for the best treatment around and helping me win THE GREY CUP!! Your magic allows me to live my dream!!
Alex Mateas
Ottawa Redblacks
Dr. Jon, Thank you for your constant attention to detail in my treatment. You are the Gandalf to my Fellowship!!
Ettore Lattanzio
Ottawa Redblacks
To Dr. Jon, You've given me a whole new understanding of how to move my body. You and your baby movements saved my hockey career.
Chris Carozzi
Gilford Flames, Goalie
I firmly believe I would not have been able to compete at the world championship level without him. Knees, shoulders, hips, back...he can fix it all, and consistently quicker than I would expect.
Chris Finlay
World Championship OCR
The combination of treatment and rehabilitation exercise methods, makes Jon, truly a lifesaver and one of the best at his job.
Mike Klassen
Ottawa Redblacks
Thanks for keeping the machine tuned up and functioning at full capacity.
Jay Nera
Powerlifter
Thank you so much for helping me rehab from my car accident and getting me back to top form!
Tanner Care
Ottawa Gee-Gees
Eight years of pain is gone! Thank you for keeping me on stage!
Marie VanDusen
IFBB Pro Competitor / Coach

Evidence-backed Treatments

Dr. Jon’s treatments are on the cutting-edge of modern functional medicine, backed by the latest data. He possesses advanced certifications from leading institutions in the field of sport therapy.

Ready to bring your body back to life?

Book a free 15-minute discovery call. Dr. Jon will walk you through your goals and map the right path forward. Virtual and in-person available.

Book AppointmentExplore Epigenetic Blueprint

Frequently Asked Questions

Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation method that optimizes movement by utilizing developmental kinesiology principles. It focuses on fundamental movements, aiming to retrain the nervous system for better posture and function.

DNS was developed by Professor Pavel Kolar, PhD, a Czech physiotherapist influenced by the Prague School of Manual Medicine. DNS has been gaining attention for its effectiveness and has been in existence for several years.

Yes, DNS is considered safe when performed by trained healthcare professionals. It is a manual and rehabilitative approach that emphasizes natural movement patterns to enhance overall well-being. 

Always look for industry-standard certifications when selecting a practitioner, like those issued by the Prague School of Rehabilitation.

DNS is effective in addressing various musculoskeletal issues, including pain, postural disorders, sports injuries, core instability, and movement dysfunctions. It is versatile and can be applied to a range of conditions.

Yes, DNS is considered safe when performed by trained healthcare professionals. It is a manual and rehabilitative approach that emphasizes natural movement patterns to enhance overall well-being. 

Always look for industry-standard certifications when selecting a practitioner, like those issued by the Prague School of Rehabilitation.

Yes, DNS is considered safe when performed by trained healthcare professionals. It is a manual and rehabilitative approach that emphasizes natural movement patterns to enhance overall well-being. 

Always look for industry-standard certifications when selecting a practitioner, like those issued by the Prague School of Rehabilitation.